Monday, July 6, 2020 at 6:30-7:15pm live on Youtube
This Pilates Mat class will focus on the principles of Pilates: centering, concentration, control, precision, breath and flow. These principles will be obtained through a succession of movements and the connection of the mind to the body. This is an open level class, therefore progressions and modifications will be used to achieve the purpose of each exercise.
“To listen” is truly the first principle of Pilates. Following Ms. Shipley’s instructions exactly as they are given will insure full benefit of the exercises and safety to the body.