Thursday, July 9th 6:30-7:15pm EDT LIVE on YouTube
During this meditation class participants will be offered a basic understanding of what it means to meditate and how to incorporate a basic practice into their daily lives. Ramona Lisa Ortiz-Smith, MBA will talk briefly about her path to meditation through dance as well as offer a brief description of the tradition she currently practices. Following the introduction, there will be at least 20 minutes of guided silent meditation practice followed by questions and responses. All are welcome. No meditation experience required.
Ramona Lisa Ortiz-Smith, MBA | Photo by Stacy Miller, Spirit Rock Meditation Center