Thursday, October 29th, 2020 at 6:30-7:15pm live on YouTube
Dr. Adesola Akinleye will be teaching a GYROKINESIS® class with a focus on how this movement system can support ballet practice. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. Adesola’s classes emphasize the connectedness of dancing/moving body with environment through breath and imagery.
*Those taking part in the class should have a steady stall or chair they can sit on. Please wear loose comfortable workout clothing.